Reiki for the Holding House Counseling Community

Whether you’re moving through your own healing journey or supporting others in theirs, taking time to receive care is an important part of your well-being.

Reiki is a gentle, non-invasive wellness practice that promotes deep relaxation and encourages a sense of balance, presence, and connection. Many people experience a greater sense of ease, grounding, and clarity after a session.

This weekly offering is here to support the well-being of everyone in the Holding House Counseling community.

Mondays | 10:00 AM – 2:00 PM

• 60 or 90-minute private sessions

• Virtual appointments available upon request

• Additional appointment times may be available

Text or email to reserve your space
203-443-3260
hello@youniverseholisticwellness.com

Sara is certified Reiki Master Teacher and Natural Nutmeg Magazine 10BEST award winner who helps people dissolve chronic stress and step into natural power. Sara views personal growth through a philosophical lens of self-discovery, using Reiki as her foundation for energetic and spiritual healing.

Her sessions provide a quiet reflective place to explore your inner landscape while Reiki clears the stress and blocks held within your energetic field. Sara tailors her intuitive guidance and Reiki balancing to help you find concrete meaning, purpose, and clarity. 

1. You arrive and settle in. You remain fully clothed and lie comfortably on a massage table (or sit in a chair if preferred).

2. We check in about how you are feeling, and we do an energy scan before we begin.

3. I gently place my hands above your body, starting at the crown of your head and move through each energy center.

4. You may feel warmth, tingling, or deep stillness. Emotions may rise during your session, and that is completely okay. This is a safe space to release whatever needs to move through you.

5. We close with an intention card and a brief check-in, giving you a moment to ground yourself before heading back into your day.