Workplace Wellness
My programs give your staff real opportunities to reset within the workday. I create space to de-stress, build skills for self-care, and offer tools that help your people recharge, so care for the team becomes part of how the workplace runs rather than something everyone means to get to. I work with the professions that carry the most: mental health practices, healthcare teams, first responders, salon/spa professionals, and high-pressure teams of every kind, from group practices to corporate offices.
Every program is shaped around your organization: your schedules, your space, and what your staff need.
Workshops
Teams learn practical tools for managing stress before it becomes burnout. From self-care fundamentals to full Reiki certification, workshops build a shared language of care across your staff, strengthen connection between colleagues, and give your people skills they carry well beyond the workday.
In Person Sessions
Reiki is a gentle, non-invasive energy practice that supports relaxation and helps the nervous system come out of stress mode. In private 20-minute sessions, held on-site in your space on recurring visit days or offered virtually for remote and hybrid teams. Staff return to their day with a settled nervous system and a clearer head.
“I can’t say enough good things about Sara. She brings a warm, welcoming energy to class. It’s impossible not to feel at ease the moment you walk in. Her teaching style is incredibly accessible, making it easy for all levels to follow along while still feeling challenged in the best way.”
—Deanna S.